|Regret. Cyn McCurry|
Yes. She was right. However, her being right didn't help. It never helps me to point out this obvious fact that my suffering is my own doing. That's right, it NEVER helps. It hurts. It comes under the category of if you don't have anything nice (or helpful) to say, don't say anything at all. That's because my default is to blame myself for everything that happens to me. This is why I don't say certain things out loud because I am sure that someone will say, "Well, it's your own fault." I miss my kids. I miss them with everything in me. I hurt tangibly and physically sometimes because I miss them. I made the heart-wrenching decision seven years ago to be the one to leave the family home when their father and I divorced. I moved a two hour's drive away. It's still close enough to see them and they have spent time with me, but that pain never lessened or went away. Now that they're older and have less time to spend with their mom, it's harder to arrange time to see them. We talk on the phone and on Facebook, but, well, you know, not the same. This pain is my fault. I know this and beat myself up about it on a regular basis. Yes, I know that's not helpful.
There are people who don't take enough responsibility for their choices. These are the blamers, the ones who point their finger at everyone and everything else for their pain. Stuck in victim mode, their misfortune is always the result of something outside of themselves. Saying, "It's your own damn fault," to them only helps if you first acknowledge their pain and accept that they are hurting. It's difficult to show compassion to someone like this, but it's absolutely necessary if your goal is to speak a harsh truth to them. They have to know first that you care, that you have their best interest in mind and you're not just another outside force causing more pain.
On both ends of the spectrum, whether one takes on too much responsibility for the painful situation or not enough the most helpful advice is to focus on right now. Before someone can take steps in a positive, forward moving direction, they have to release themselves of the blame, both directed at themselves and others. The self-blamer believes that if she can isolate the actions and circumstances that caused the pain in the first place she can avoid the pain in the future. The other-blamer relieves themselves of the responsibility to make changes and keep doing what they're doing because they aren't in control. One assumes too much control while the other assumes too little. Regardless of their locus of control, neither has the ability to move forward. The fear of pain keeps them stuck.
In my tarot practice, I focus not on what will happen but on looking for ways to view the situation as it currently is and on steps one can take from here forward. Taking responsibility for the choices we make in life is one thing. Regretting them is something that happens often because once choices have been made they can't be unmade and they come with unknown and unintentional consequences. The last thing anyone needs when they cry out in pain from shooting themselves in the foot is the reminder that they did it to themselves. They already know that. They're already kicking themselves with the uninjured foot.